Join us for this interactive live cooking class and discussion with Chef Julie of Della Bowls, Gastroenterologist Dr. Vanessa Mendez and Registered Dietitian Natalie Castro

Learn how to cook meals that make your gut AND your taste buds happy doesn’t require complicated recipes or unnecessary time and effort. With a few simple suggestions, tips and tricks, and a live virtual, interactive demonstration of recipes, Chef Julie Frans of Della Bowls will inspire your inner culinary genius to have you meal prepping like a pro.

Joining Chef Julie for this guided tour on plant-based, globally-inspired bowl building are Gastroenterologist Dr. Vanessa Mendez and Registered Dietitian Natalie Castro, two experienced and professional local Miami experts.

First, you’ll learn how to make a gut-friendly, nutritious meal, with plenty of extra info on selecting and/or subbing ingredients and layering delicious and complimentary flavors.

Next, grab your chance to ask the experts your questions and gain some invaluable insight into prevention, maintenance, and careful management.

Gather those ingredients (we will forward you a shopping list once you register) and get ready to cook with us in your own home kitchen on June 11th at 3pm EDT.

By joining us for this interactive cooking class and Q&A, you’ll be helping the Chron’s and Colitis Foundation make a difference in the research, support, and treatment of IBD.
100% of funds raised through this online cooking event will support the Crohn’s & Colitis Foundation and the Take Steps +VIRTUAL Walk on June 20th.

Event Program 3-4:30pm
2:50-3pm
Registration: Participants can join zoom webinar.
3-3:45pm
Welcome and Introductions
Interactive Live Cooking with Chef Julie Frans of Della Bowls
3:45-4:30
Q & A with Natalie Castro, Dietitian Baptist Health and Dr. Vanessa Mendez, Gastroenterologist

Direct link to the event: https://www.eventbrite.com/e/cooking-to-heal-raising-awareness-for-crohns-colitis-tickets-107726023436?ref=estw

Following the class, recipes from the live cooking portion will be forwarded to you.

Please be sure to use the event link between 2:50-3 pm to ensure a prompt 3pm start time.

Thank you to our local partners for putting this event together!
@plantbasedgutdoc @thenutritious_RD della The Doral Yard@strongirlguide Downtown Doral Baptist Health South Florida Gluten Free South Florida Crohn’s & Colitis Foundation – South Florida Chapter

About Chron’s and Colitis:
Inflammatory Bowel Disease affects 3.1 millions Americans, causing severe pain, inflammation, gastrointestinal complications, and ultimately mal-nutrition.

The Chron’s & Colitis Foundation is a non-profit, volunteer-fueled organization dedicated to finding cures for Crohn’s disease and ulcerative colitis, and improving the quality of life of children and adults affected by these diseases.

About Dr. Vanessa Mendez
Doctor Méndez is a double board certified gastroenterologist and internist. She specializes in digestive disorders, which include liver disease, inflammatory bowel disease, and nutrition based-disorders, such as obesity and constipation. Her approach to patients and their diseases is holistic and comprehensive; her goal is not just to treat the symptoms, but to get to the root cause of an ailment and provide lasting relief.

About Natalie Castro
The Nutritious_RD Natalie Castro is a registered dietitian who specializes in digestive disorders. After being diagnosed with Ulcerative Colitis and Celiac Disease, Natalie dedicated her career to helping individuals manage their chronic conditions with nutritious foods. Ms. Castro leads the Gluten Free support group for the Gluten Intolerance Group of South Florida @glutenfreesouthflorida and she is also a runner.